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Clarity Call
A short, no-pressure conversation to hear what you’re navigating and find the right next step.
A $5 reservation fee secures your time.
Trauma-informed coaching · Shadow work · Attachment healing
You know it’s hurting you. So why is it so hard to let go?
Direct, compassionate coaching for people healing from toxic relationships, trauma bonds, and codependency — so you can understand your patterns, rebuild self-trust, and choose yourself.
The call is complimentary; a $5 reservation fee holds your time. Coaching, not therapy.
“I’m not here to coddle your wounds. I’m here to help you clean them.”
Sound familiar?
When chaos feels normal, peace feels unfamiliar.
Your nervous system learned to survive. Now it may be keeping you tied to what hurts.
- You know the relationship is hurting you, and you still can’t leave.
- You replay the same conversations, searching for what you could have said differently.
- You say yes when you mean no, then feel resentful or guilty.
- You feel responsible for everyone else’s feelings but your own.
- You’ve stopped trusting your own judgment.
- Calm feels boring or unsafe, and chaos feels like connection.
That doesn’t make you weak. It means you learned to survive. Together, we build something safer.
- Trauma bonds
- Codependency
- Attachment patterns
- Narcissistic abuse recovery
- Shadow work
- Self-trust
- Boundaries
- Conscious relationships
How it works
From survival mode to self-leadership.
01
Tell the truth
We name what is happening emotionally, mentally, and spiritually without judgment or performance.
02
See the pattern
We connect triggers, attachment wounds, beliefs, and nervous-system responses so the cycle makes sense.
03
Practice change
You get practical tools for boundaries, regulation, communication, and responding instead of reacting.
04
Choose yourself
You build a life rooted in your values, not in keeping other people comfortable.
Work with me
Choose where to start.
Not sure which fits? Book a Clarity Call and we’ll figure it out together. All sessions are held online by Zoom, Google Meet, or phone.
Start small
Book direct
Single Session
Already know you want to work together? Skip the intro call and book a private one-on-one session.
Live group
The Parts We Bury: Shadow Work Room
A guided shadow work experience for people ready to look honestly at their patterns, triggers, and the parts of themselves they usually avoid. Live on Zoom.
$25 drop-in, or $85/month for a membership.
Go deeper
Flagship program
12-Week Relational Clarity & Self-Trust Intensive
A supportive, structured coaching experience to help you break cycles, set boundaries, and create the peace, confidence, and life you want — no matter what happens in your relationship.
- 12 private coaching sessions, 90 minutes each
- Personalized worksheets and exercises
- A structured, week-by-week plan tailored to your goals
- Tools to manage emotions, navigate challenges, and strengthen self-trust
- Homework and reflection between sessions
- Progress check-ins at weeks 4, 8, and 12
- Pay in full: $2,250
- 3 payments: $775 each (total $2,325)
- 4 payments: $600 each (total $2,400)
“You can’t control what they do, but you can choose what you do next.”
Foundational package
Starter Package
Four private 60-minute sessions for those beginning their healing journey: identify core challenges, begin untangling patterns, and set yourself on the path toward change.
Six-week intensive
6-Week Relationship & Shadow Integration Intensive
Six private 90-minute sessions on why the pattern keeps happening, and how to stop participating in what keeps you stuck.
- Personalized shadow work and journal prompts
- Attachment and relationship pattern mapping
- A personalized recorded action plan
- Priority scheduling
Payment plan options may be available.
Prefer to start on your own? Browse the workbooks or grab the free resources.
Meet your coach
Hi, I’m Christina.
I’m a trauma-informed life coach, holistic practitioner, and someone who has rebuilt after abuse, grief, chronic illness, and life-altering change.
I don’t coach from theory alone. My approach brings together lived experience, shadow work, attachment theory, nervous-system education, spiritual counseling, and honest accountability.
You can expect to feel seen, challenged, and supported at the same time. We’re not trying to return you to who you were before. We’re helping you become someone who no longer abandons themselves.
Christina Stuller, PhD
- PhD, Transpersonal CounselingFocus on relationship dynamics
- Master of DivinitySpiritually grounded, never preachy
- Certified Life CoachTrauma-informed coaching practice
- Bachelor’s degreesMetaphysical Science · Child Psychology
- Specialized workAttachment, codependency, and narcissistic abuse recovery
- Support groups & shadow-work roomsCreated and led by Christina
Client experiences
What healing can feel like.
I learned how to trust myself and reclaim my life. Now I’m finally feeling the peace I was craving.
Your matter-of-fact way of addressing things feels safe. Really safe. Your handouts and tools have been invaluable.
Right away, I felt like this was a safe space. I love your sense of humor and the way you deliver information.
Questions
Before you book.
Still unsure? Book a Clarity Call and ask me anything.
Is this therapy?
No. Coaching and educational services are not psychotherapy, medical care, emergency care, or crisis support. My work is trauma-informed and focuses on understanding your patterns, building skills, and making grounded decisions. If you are in immediate danger, contact local emergency services. In the United States, call or text 988.
Do I have to book the Clarity Call first?
No. If you already know you want to work together, you can book a session directly. For the 12-Week Intensive, we start with a call so we can make sure it’s the right fit for you.
Why is there a $5 reservation fee on the Clarity Call?
The call itself is complimentary. The $5 reservation fee secures your time and helps make sure spots go to people ready to show up. It’s non-refundable if the appointment is missed, canceled, or rescheduled.
What is a session like?
Direct, focused, and practical. We get to the root of your patterns, identify what’s driving your reactions, and work through what’s keeping you stuck. Sessions are held online by Zoom, Google Meet, or phone.
What do I need to do before my first session?
New clients complete short intake and consent paperwork. You’ll find the links on the booking page, and you can email info@healingmyfeelings.com if you have trouble with any of them.
What if I’m still in the relationship?
You don’t have to leave, or decide anything, to begin. The 12-Week Intensive is designed to help you gain clarity and make grounded decisions no matter what happens in your relationship.
How do payments work for the programs?
The 12-Week Intensive can be paid in full ($2,250), in 3 payments of $775 ($2,325 total), or in 4 payments of $600 ($2,400 total). Payment plan options may be available for the 6-Week Intensive.
What is your cancellation policy?
Please give at least 24 hours’ notice to cancel or reschedule. Sessions canceled with less than 24 hours’ notice incur a $35 fee, and a no-show after confirmation is charged at $75. One reschedule per session is allowed with 24 hours’ notice. The full terms are on the Policies & Terms page.
What is the Shadow Work Room?
A live group on Zoom, Thursdays from 8:00 to 9:30 PM Eastern. It’s a guided shadow work experience with discussion, reflection, and practical exercises on attachment, relationship patterns, boundaries, and accountability. You may participate, share, or simply listen. Drop-in is $25 per session, or $85/month for a membership. Please review and sign the consent form before attending.
Free resources
Keep healing between sessions.
Start with something free. No booking needed.
Start free
Free guide: From Surviving to Thriving
A narcissistic abuse recovery guide you can download today.
Get the free guide →Anchored Connections
A free WhatsApp support group where you don’t have to do this alone.
Join the group →No-Contact Support Channel
A WhatsApp channel to support you through no contact.
Follow the channel →Listen, read, watch
Facing the Mirror
The podcast. Unfiltered conversations about trauma bonds, attachment, relationships, grief, and the honesty healing asks of us.
Listen on Spotify →Healing but Dealing
The blog. Clear, candid writing about narcissistic abuse recovery, codependency, attachment styles, and shadow work.
Read the blog →YouTube
Videos from the Healing My Feelings channel.
Watch on YouTube →At your own pace
Shadow Work Companion Workbook
Attachment Styles, Abuse & Reactive Responses: self-reflection exercises for understanding relationship patterns. $14.
Browse the workbooks →Mindful Ink
A journal for reflection, available on Amazon.
See it on Amazon →Newsletter on Substack
New writing and updates from Healing My Feelings, delivered to your inbox.
Subscribe →Join Kindred
Healing is easier together.
Kindred is a peer support community with small, facilitator-guided rooms, live audio and video conversations, and communities for attachment, codependency, grief, recovery, and more. Peer support, not therapy.
Start where you are
You don’t need the perfect words.
Book a Clarity Call and we’ll explore what kind of support makes sense for where you are right now.