Trauma bonds
Understand why letting go feels impossible and begin separating attachment from safety.
Trauma-informed coaching for real life
Stop surviving.
Start trusting yourself.
Compassionate, direct coaching to help you break trauma bonds, understand your patterns, and rebuild after a toxic relationship.
Shadow work · Attachment healing · Codependency recovery · Conscious relationships
You are not too broken
Your nervous system is trying to protect you.
When chaos has felt normal for long enough, peace can feel unfamiliar. You may know the relationship is hurting you and still feel unable to leave, let go, or stop replaying it.
That does not make you weak. It means your mind and body learned strategies that once helped you survive. Together, we uncover those patterns and build safer, more honest ways to live and connect.
What we work on
Healing that goes beneath the surface.
No spiritual bypassing. No fluffy platitudes. Just honest conversation, nervous-system awareness, and practical tools you can use outside a session.
Codependency
Untangle people-pleasing, emotional over-giving, and the guilt that comes with choosing yourself.
Attachment patterns
Learn how old wiring shapes present relationships and practice more secure connection.
Shadow work
Meet the parts you learned to hide with curiosity, accountability, and compassion.
Self-trust
Stop gaslighting yourself, recognize your needs, and make grounded decisions again.
Conscious relationships
Build boundaries, communication, and mutual accountability without abandoning yourself.
How it works
From survival mode to self-leadership.
Tell the truth
We name what is happening emotionally, mentally, and spiritually without judgment or performance.
See the pattern
We connect triggers, attachment wounds, beliefs, and nervous-system responses so the cycle makes sense.
Practice change
You receive practical tools for boundaries, regulation, communication, and responding instead of reacting.
Choose yourself
You build a life rooted in your values, not in keeping other people comfortable.
Meet your coach
Hi, I’m Christina Stuller.
I’m a trauma-informed life coach, holistic practitioner, and someone who has rebuilt after abuse, grief, chronic illness, and life-altering change.
I do not coach from theory alone. My approach brings together lived experience, shadow work, attachment theory, nervous-system education, spiritual counseling, and honest accountability.
You can expect to feel seen, challenged, and supported at the same time. We are not trying to return you to who you were before. We are helping you become someone who no longer abandons themselves.
- Trauma-informed and spiritually grounded coaching
- Specialized work in attachment, codependency, and narcissistic abuse recovery
- Background in divinity, metaphysical science, and transpersonal counseling
- Creator of support groups, shadow-work rooms, and healing resources
Keep healing between sessions
Listen. Read. Reflect.
Podcast on Spotify
Facing the Mirror
Unfiltered conversations about trauma bonds, attachment, relationships, grief, and the radical honesty real healing asks of us.
Articles & resources
The Healing Blog
Clear, candid writing about narcissistic abuse recovery, codependency, attachment styles, shadow work, and reclaiming your life.
Client experiences
What healing can feel like.
“I learned how to trust myself and reclaim my life. Now I’m finally feeling the peace I was craving.”
“Your matter-of-fact way of addressing things feels safe. Really safe. Your handouts and tools have been invaluable.”
“Right away, I felt like this was a safe space. I love your sense of humor and the way you deliver information.”
Start where you are
You don’t need the perfect words.
Tell me what you are navigating, or book a free call and we will explore what kind of support makes sense.
Email:
info@healingmyfeelings.com
Phone:
904-270-9482
Coaching and educational services are not psychotherapy, medical care, emergency care, or crisis support. If you are in immediate danger, contact local emergency services. In the United States, call or text 988 for crisis support.
Your next chapter can start here